Preparación de Jugo de Aloe Vera
![](http://naturante.com/wp-content/uploads/2015/02/jugo-aloe-vera-720x340.jpg)
Las Propiedades Nutritivas del Aloe Vera hacen de ella una de las opciones más saludables para incorporar en nuestra alimentación.
Preparar jugo de Aloe Vera nosotros mismos es es muy fácil y nos asegura obtener todos los beneficios de este nutritivo jugo sin aditivos ni conservantes (especialmente cuando utilizamos una planta de Aloe Vera que hayamos cultivado en nuestro jardín).
Las recompensas son excelentes: mejora la salud del cuerpo otorgando una mayor sensación de bienestar y energía. Cuando se ingiere como bebida nutricional, el gel del Aloe Vera tiene propiedades que favorecen la curación interna, limpieza y reparación del organismo.
Importante: Aunque existen más de 300 especies de Aloe, sólo unas pocas tienen propiedades curativas. La planta de Aloe Barbadensis Miller, también conocida como Aloe Vera es la única que contiene el gel adecuado para hacer jugo de Aloe Vera.
Para conocer todas sus propiedades, te recomendamos leer la nota: Propiedades Nutritivas del Aloe Vera.
Ingredientes para el Jugo de Aloe Vera:
- Planta de Aloe Barbadensis Miller
- Agua
-
Aloe Barbadensis Miller
Procedimiento:
1. Recolectar las hojas:
Si contás con una planta de Aloe Vera en tu casa, cortá una de las hojas que estén más cerca del suelo, ya que son las más maduras y con mayor cantidad de nutrientes. Después de cortar la hoja no se debe mantener a la luz durante mucho tiempo, ya que de lo contrario perderá sus propiedades curativas.
Con un cuchillo afilado eliminar los bordes espinosos y enjuagar la hoja con abundante agua fría.
2. Separar el el gel:
Desde la parte exterior hacia el centro, nos encontraremos con tres diferentes componentes de la hoja: la corteza externa color verde, la savia amarilla y finalmente el núcleo central o gel transparente.
- La corteza es sólo útil para el compostaje.
- La savia (también llamada aloína), debe desecharse, ya que es un irritante para los seres humanos y puede ser tóxico. Se utiliza como ingrediente en laxantes, y su consumo en dosis elevadas puede causar dolores intestinales y diarrea.
- El gel interior es la parte más importante de la planta para uso farmacéutico interno y es el que vamos a utilizar para hacer el jugo de Aloe Vera.
Quitar la cáscara exterior de ambos lados de la hoja, con ayuda de un cuchillo a 1 o 2 milímetros desde la corteza. Separar cuidadosamente el gel central del resto de la hoja para que quede libre de aloína.
Una vez separado el gel de Aloe Vera, licuarlo bien hasta que se obtenga una textura suave.
3. Preparación del Jugo
Para hacer 1 vaso de jugo mezclar 2 cucharadas (30 ml) de gel de Aloe Vera en un vaso de agua (250 ml).
Conservar el resto de gel de Aloe Vera en la heladera para poder utilizarlo todos los días. Es aconsejable su uso en un corto período de tiempo a fin de no perder sus propiedades beneficiosas.
4. Recomendaciones
El jugo de Aloe Vera se puede consumir junto con jugo de cítricos, endulzarlo con miel o simplemente adicionarlo a tu licuado favorito.
Se recomienda beber el jugo por la mañana para que el cuerpo puede absorber mejor sus nutrientes. Consumirlo 20 minutos antes de las comidas le da al estómago el tiempo suficiente para descomponerlo en elementos orgánicos simples, tales como vitaminas, minerales y oligoelementos.
Al ser una sustancia natural (y no una medicina) se necesita tiempo para que la ingesta regular de Aloe Vera produzca resultados notables. Por lo general, los primeros resultados aparecen en 3-6 semanas, dependiendo del cuerpo. En los fumadores, personas con una dieta poco saludable o algunos problemas de salud específicos, puede tomar hasta 12 meses para empezar a ver resultados. Dale a tu cuerpo tiempo para adaptarse.
También se puede aplicar este gel de Aloe Vera sobre la piel para curar heridas, cortes, quemaduras, picaduras y abrasiones.
Efectos secundarios
La dosis diaria recomendada para la mayoría de los casos es de 60-120 ml por día (4 a 8 cucharadas). Esta dosis dependerá del estado de salud general de su cuerpo.
El Jugo de Aloe Vera se considera seguro cuando se ingiere la dosis recomendada en individuos sanos. Sin embargo, no debe tomarse por vía oral en mujeres durante el embarazo y lactancia, o por personas con dolores de estómago o antecedentes de alergia al ajo, cebolla y otras plantas de esta familia. El Jugo de Aloe Vera puede inhibir o aumentar los efectos de algunos medicamentos, tales como: diuréticos, anticoagulantes, medicicamentos para la diabetes o tratamientos de enfermedades cardíacas. Consulte a su médico o nutricionista antes de la ingestión de esta planta.
Como reconocer las buenas para el consumo humano de las plantas que no lo son
Gracia.
Gracias por tan clara explicación de eliminar cascara y la aloína e indicar la dosis.
Excelente artículo excepto cual es la diferencia entre hojas Buenas y las no tan Buenas.
Cuantos vasos de sabila licuado puedo consumirlo diario
Hola, para los que preguntan la diferencia en las hojas, estoy buscando fotos, pero tengo entendido que la mayor diferencia está en la flor.
Hola Braulio, cuantos vasos por día depende de tu condición, pero yo diría que no más de 2 o 3 vasos.
Excelente.
Grs
Hola, quisiera saber si lo puede tomar una persona que tiene cáncer de pulmón ya avanzado?
Hola Elisa,
Al no ser médica, no sabría decirte si está recomendado o no. Sé de personas con cancer que lo han tomado, pero lo mejor seria preguntarle al medico.
La cantidad que debo ingerir para una cicatrización de una Ulcera Varicosa
Cual es la cantidad y horario que debo ingerir el gel de Aloe Vera para cicatrizar una erida de una Ulcera Varicosa
Y esa ingesta me puede llevar a bajar de peso o se puede ingerir la cantidad recomendada sin ningún problema
Es que no quiero bajar de peso ya que me considero un peso estable
Me enteré que diabéticos, medicados con anticuagulantes deben ser cuidadosos en su consumo, antes se debe consultar con el médico
Para las personas que pierden potasio ,
Cuanta deben tomar,
Para mí, lag personas que pierden potasio no la deberían tomar. El potasio se pierde x las deposiciones ( entre otras) y el aloe vera es laxante. Yo preguntaría al médico.
Cuando yo lo he tomado, no he bajado de peso. Pero siempre preguntaría a un medico naturista por las dudas.
En otros post que he leído, se dice: que dejando la hoja escurrir por 24 horas en un emvase con agua y cambiando el agua 3 veces, esta bota el tóxicos de lanoina. Sera cierto?
Para el. Reflujo gastroesofagico cuántas cantidades y veces al día.
Desde ya muchas gracias
Gracias por tu ayuda, es muy práctico y completo.
como consumir el aloe o sabila,se necesita lavar o remojar la pulpa para quitar la baba. ya que la baba es muy espesa
Muy bueno lo consumí por una semana y bajaron el dolor de mis tobillos.
Me gusta como se explica su uso y toxicidad que sirve de orientación al publico.
Yo empecé a tomar una hoja licuada con una naranja, y agua, 1 vaso de licuado por día. Solo Quito los bordes espinosos y lavo bien. Es recomendable ? Gracias!!
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