Helado de Banana y Crumble de Café
La naturaleza nos ofrece en esta deliciosa fruta tropical una excelente combinación de energía, minerales y vitaminas, además de la posibilidad de dotar de sabor a infinidad de platos.
La banana es especialmente rica en potasio, elemento esencial para la salud óptima de nuestro corazón. Evita que suframos de anemia, ayudando también a combatir la depresión y el cansancio generado por largas jornadas de trabajo. Ideal para cuando terminamos de practicar algún tipo de actividad física.
No solo es una de las frutas más consumidas en el mundo entero, sino también una de las más sanas.
Helado de Banana y Crumble de café
Rinde: 500 gr de helado aproximadamente
Ingredientes:
- 6 bananas grandes
- 150 gr de fécula de mandioca
- 100 gr de manteca o aceite de coco
- 100 gr de azúcar mascabo
- 10 gr de café molido bien fino
- 50 gr de almendras
Nuestros ingredientes
Procedimiento:
Pelar y cortar las bananas en rodajas. Dejar congelar por lo menos 8 horas.
Hacer el crumble procesando el resto de los ingredientes. Colocarlo sobre una placa con papel manteca y cocinar en horno precalentado a 180 grados por 15 a 20 minutos. Dejar enfriar por completo y conservar en un frasco cerrado herméticamente.
Al momento de consumir, procesar las bananas hasta obtener una crema suave.
Servir en copas, acompañando con un poco de crumble por arriba.
Crumble de Café
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