Batido Verde de Duraznos y Espinaca
Batido Verde de Duraznos y Espinaca
Se llaman Batidos Verdes por su alto contenido de clorofila (pigmento verde de las hojas) que se obtiene a través de la maravillosa fotosíntesis.
Los batidos de hojas verdes suministran fibra, que es vital para eliminar toxinas y otros desperdicios, y revitalizan todo el organismo.
Conocé todas sus propiedades y sus beneficios para la salud aquí.
Ingredientes:
- 6 duraznos sin carozo
- 2 puñados de hojas de espinaca
- 2 tazas de agua
Rinde 1 litro aproximadamente.
Preparación:
Mezclar los ingredientes en una licuadora (entre más potente la licuadora, mejor textura tendrá el batido).
Idealmente consumir el batido fresco, ser más nutritivo, aunque se puede conservar refrigerado por un máximo de 3 días.
Te recomendamos probar y crear nuevos batidos con tus vegetales de hoja verde favoritos. Por ejemplo: lechuga (de todos los tipos verde y roja), espinaca, acelga, hojas de remolacha, apio (incluyendo sus hojas), hojas de zanahoria, hojas de pepino, perejil, cilantro, menta, diente de león (hojas y flores), repollo, etc.
Podés probar más recetas de Batidos Verdes aquí.
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