Jengibre, el remedio natural para reducir el dolor
Una nueva investigación en el Journal of pain informa que el jengibre es un anti-inflamatorio natural eficaz que ayuda a reducir el dolor y la inflamación.
Los científicos exploraron específicamente los efectos del jengibre en el dolor muscular.
El jengibre se ha usado por miles de años en la medicina ayurvédica en la India como un alimento anti-inflamatorio natural. En un estudio, el Dr. Srivastava dio a los pacientes artríticos pequeñas cantidades de jengibre por día durante tres meses. La mayoría de ellos tuvieron mejoras significativas en el dolor, la hinchazón y la rigidez matinal gracias al consumo diario de esta raíz.
…tuvieron mejoras significativas en el dolor, la hinchazón y la rigidez matinal gracias al consumo diario de jengibre. El Dr. Srivastava también encontró que el jengibre era superior a los fármacos anti-inflamatorios no esteroideos (como el ácido acetilsalicílico -o aspirina- y el ibuprofeno). Esto se debe a que estos fármacos sólo funcionan en un nivel bloqueando la formación de compuestos inflamatorios. El Jengibre, por otro lado, bloquea la formación de los compuestos inflamatorios prostaglandinas, leucotrienos y también tiene efectos antioxidantes que descomponen la inflamación y la acidez existente en el fluido dentro de las articulaciones.
¿CÓMO TOMAR EL JENGIBRE?
La cantidad utilizada en el estudio del Dr. Srivastava fue de 5 gramos de jengibre fresco o 1 cucharadita de jengibre seco, en dosis divididas a lo largo del día. Se puede añadir a frituras, curries, sopas, o agregarlo en el té. También se puede cortar de dos a tres rodajas de jengibre fresco, añadirlo a un litro de agua y hervir durante 30 a 60 minutos. Agregue una a tres gotas de stevia para endulzar cada taza de té. Finalmente, beber tres tazas al día para el dolor de artritis o músculos.
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