Beneficios de las Nueces de Pecán
Beneficios de las Nueces de Pecán.
La nuez tiene un alto valor nutritivo, hace un gran aporte de nutrientes esenciales para el organismo, mejora la circulación, mantiene los niveles de colesterol y regula la presión, además de una importante función antioxidante es fuente de magnesio, potasio, fósforo hierro y calcio al mismo tiempo es baja en sodio.
Las Nueces de Pecán han comenzado a ganar terreno dentro del mundo entero. Es que no sólo tienen la piel más delgada que las nueces comunes y un sabor un tanto más dócil, sino que además aportan excelentes propiedades. Como la gran mayoría de los frutos secos, su incorporación a la dieta contra el colesterol puede resultar una gran idea.
Pasemos a ver por qué.
- Estas son las principales propiedades y beneficios de las nueces de Pecán:
Este ejemplar de nueces es considerado uno de los alimentos naturales con mayor contenido graso (72 por ciento),correspondiendo sus lípidos en su gran mayoría a los de la categoría de insaturados (buenos para el colesterol). - Además, las nueces de pecán contienen buenas dosis de vitaminas A, B1, B2 y C y minerales como el potasio (el doble que la nuez común), hierro, fósforo y calcio.
- Al igual que el resto de las nueces, tiene buenos contenidos de antioxidantes, además de ser beneficiosas en líneas generales para todo el sistema cardiovascular, el sistema nervioso y otros órganos del cuerpo.
Por todas estas razones, consumir Nueces de Pecán puede ser una buena idea para luchar contra el colesterol.
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